Wodify: Results in a box

BLOG

We’ve got some big news coming in the next couple of days about Ultimate Impact Training. Stay tuned for details!

Ultimate Impact Training is now on Twitter

Ultimate impact training is now on twitter. Click the follow us link to twitter on our website to start following our tweets today.

UIT Grand Opening Promotion

Ultimate Impact Training

Ultimate Impact Training is a fitness training method that works to maximize personal strength, agility, flexibility, speed, cardio endurance, and coordination.  While this method works to condition athletes for their given sport, it offers the same benefits to everyday people.  The scalable highly intense functional exercises can be applied to anyone, regardless of physical fitness level.  With Ultimate Impact Training you’ll break fitness barriers worth losing while meeting life-long friends worth keeping.

Welcome to Ultimate Impact Training

Happy Holidays to all from the Ultimate Impact family. Hope all are enjoying this time of year and that it is filled with joy and happiness. look forward to seeing you all soon.

021915

CrossFit

Open Gym …

Make up a missed workout. Work a weakness. Hit a benchmark. MOBILITY! There is no structured plan so make sure you come in with one. I don’t do this often because most need the structure, BUT for our de-load week I thought it would be a goo idea.

Metcon (Time)

Shoulder’s Bro

Main – CrossFit

PVC Snatch Progression (No Measure)

5reps of each:
-jump shrug
-high pull
-muscle snatch
-drop squat
-squat snatch

3- Position Snatch (6×3@70%)

Full squat snatch complex, floor, below knee, above knee

Push Press (5×5@75%)

Back Squat (5×5@75%)

Metcon (Time)

21-15-9

-Handstand Push Ups
-Push Ups
-Toes 2 Bar

Page 151 of 151« First...102030...147148149150151