Wodify: Results in a box

Who got nervous?!

Outerbridge CrossFit – CrossFit

Warm-up

Dynamic Warm Up (No Measure)

TBD by Coach
classic + 5x20m sling shots

Weightlifting

Power Snatch (Take 10-15min to practice )

Back Squat (5,5,5,5@65,70,75,80%)

Auxiliary

Coach Ab’s (see below…)

3 sets of:

– 20 hip extensions

– 50 roaches

– 60 second Chinese plank