Wodify: Results in a box

Murph-ish

Outerbridge CrossFit – CrossFit

Metcon (Time)

For time with a partner:

1.5mile ish run

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20 rounds of: [You go I go]
5 chest to bar pullups

10 pushups

15 goblet squats [50+/30+]
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1.5mile ish run

[There will also be a surprise element involved based off the theme of this week!]

Rx+ options will also be available for purchase. LOL