Wodify: Results in a box

More legs…

Outerbridge CrossFit – CrossFit

Weightlifting

Back Squat (2×5@65%,3×5@70)

Metcon

Clean Progression (No Measure)

5reps each: jumpNshrug, highpull, drop catch, front squat, below knee squat clean

(Rx athletes use barbell, PVC for newbies)

Metcon (AMRAP – Rounds and Reps)

Max rounds in 3 minutes of:

3 Power Cleans [135/95]
6 Toes 2 Bar

9 Box Jumps [24/20]

Rest 1 minute. Repeat for a total of 5 cycles

Rx+ = 185/125

Comments are closed.