Wodify: Results in a box

090717

Outerbridge CrossFit – CrossFit

Warm-up

Dynamic Warm Up (No Measure)

TBD by Coach
couch stretch 2min per, classic dynamic, alternating tabata glute bridge&low plank

Weightlifting

D-Ball Carry (6x30m)

Sled Pulls (6x20m HEAVY)

Metcon

Metcon (Time)

For Time:

500m row

60 weighted sit-ups

70 kb swings [72/53]