Wodify: Results in a box

090617

Outerbridge CrossFit – CrossFit

Warm-up

Dynamic Warm Up (No Measure)

TBD by Coach
classic group + 3x10ea YsTs

Weightlifting

Power Clean (Take 15min to practice)

Metcon

Metcon (Weight)

EMOM 21 of:

Minute 1: 4 power cleans @70%

Minute 2: 7 burpees

Minute 3: 28 double unders

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